Running with the Sniffles


November 28, 2012 by toheaveninahooptie

This post is a bit out of order since it’s about the day before we left for Texas for Thanksgiving, but ain’t nobody said yuh can’t go outer order. Anyway, back to business: it is the Wednesday of Thanksgiving break and you’re Hannah, waking up planning to get a run in because you know a) you’ll soon be trapped in a car for 5 hours and b) running out of town may not happen. But, oh no!, that pesky little scratch in your throat and congestion in your nose has become a real cold with a cough, stuffed nose, and itchy eyes! What to do, what to do?

I didn’t feel achy, but I had seen this cold coming and ignored the symptoms up to this point (staying out until 3:30 Monday night probably didn’t help my case any). It was to the point where it was hard to ignore and I was breathing out of my mouth like a psychopath because my nose was of no use. So, I had to decide whether a run would be a good idea or not. My pros and cons were as follows:

Pros: -I would get out of the house for a little and stave off packing that much longer, – I could learn to better know my body and what I can and can’t handle “sick”, -I needed to run because I just needed to go, -being cooped up in a car on long drives always drives me crazy because I can’t stand staying still that long

Cons: -If I was significantly sick, I would hurt my body and possibly prolong my illness, -I fear bad runs like the plague (I’m trying to get better about this), so I didn’t want to go out there and feel like crap for 4 miles, -I didn’t want to waste my effort if I wouldn’t be able to run well enough for a decent workout

So, of course I turned to google and found this article, among many, and made my decision from that. The general consensus was to follow the “shoulder rule”; if your illness is above the shoulders (runny nose, itchy eyes, sore throat), you’re good to run. If the illness is anywhere that isn’t above the shoulders; especially a cough (respiratory system is under stress already) or fever (heart is under added stress due to higher temperature blood), take a rest day. Although I had a little cough, I decided to gopher it anyway.

Couldn’t ask for better weather

The weather was (clearly) perfection at around 50 degrees and sunny, so I’m really glad that I went! I felt a little off in the beginning, but I soon warmed up and couldn’t even remember that I had been sick. I went about 3.5 miles in around 30 minutes and felt good for treating my body with a little recovery but still getting in my beloved run. I feel like I actually ran my cold out and felt just dandy for the rest of the day. The cold was by no means over, and the next morning when I woke up and sounded like a fog horn I knew that running couldn’t happen every day of the vacation, but this first little run was well worth it.

These “Do what’s worth doing” stickers around the LSU lakes made me feel nice and accomplished for running

After the run, I came home, showered, and whipped up a quick lunch. Hummus spread on a [whole wheat] tortilla with spinach, carrot sliver-y things, cherry tomatoes, and a delicious dressing drizzle (Cardini’s light Cesar dressing to be exact).

Pile it up like so…

And if you’re lucky enough….

If you’re lucky enough to have a little brother that still shops at Hollister, wrap that baby up and eat it with a view

So, that’s that.

Do you run when you’re sick? How do you know when to draw the line?


2 thoughts on “Running with the Sniffles

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Time Machine Blog Edition

November 2012
« May   Dec »

Hannah who?



Hey, I'm Hannah! I'm 18 and a senior at an all girl's high school in Baton Rouge. I plan on joining the Navy and fulfilling my dreams to live in different places- hopefully leading me to the University of Colorado in Boulder to become a nurse. I love working out, running, and having a generally healthy lifestyle with the added dash of "wait I'm still a teenager so this is a good idea." I'm a vegetarian and eat a mostly plant based hippy foods. My life is as hectic and hormone rich as any other teenage girl, although I'd like to say that I add a couple miles and some extra spunk to the mix while skimping on the drama. Welcome to the show, and thank you for reading my blog!

View Full Profile →

%d bloggers like this: